- ony@onymomah.com
- 631-405-4169
Whether you’re rebuilding identity or restoring your mental health, there’s a clear path forward.
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Phase 2 Coaching is my signature 1-on-1 system for athletes and high performers ready to transform their identity
After getting blacklisted by the NFL, living in my father’s basement feeling worthless, and rebuilding to become a Doctor of Medical Science (Summa Cum Laude), I created a proven framework for navigating the hardest transition of your life, and coming out stronger.
This isn’t therapy. This isn’t cheerleading. This is a battle-tested system for rebuilding identity, redirecting discipline, and creating purpose beyond performance.
Ideal if you: Want to experience Phase 2 coaching before committing to 3 months
Want the full Phase 2 transformation with proven frameworks
Want extended support as you implement and refine Phase 2
I don’t teach Phase 2 from a textbook. I teach it from the basement.
I understand the psychology of transition from both sides, as the patient and the clinician.
The Phase 2 system isn’t theory. It’s battle-tested and refined over two decades.
Most coaches teach what they learned in a course. I teach what I lived, studied, and proved works.
Most clients report clarity within the first 3-4 weeks (Phase 1). Tangible momentum usually happens by week 6-8 (Phase 2). Full transformation and sustainable systems are in place by week 12. That said, Phase 2 is a journey, not a destination. The 3 months give you the foundation; the rest is yours to build.
Yes. While the framework was built from athletic transitions, it works for any high performer facing identity crisis. I’ve worked with executives, entrepreneurs, military veterans, and professionals. If you’ve ever built your identity around performance in ANY arena, and that arena changed, Phase 2 applies to you.
Absolutely. Most clients have full-time jobs, families, and other commitments. We schedule sessions around your availability (evenings and weekends available). The work between sessions takes 30-60 minutes per week. This is designed for people with busy lives, not people with unlimited free time.
Life happens. If you need to pause for illness, family emergency, or other serious reasons, we can freeze your program for up to 4 weeks. Just communicate early so we can plan around it.
Yes. We offer flexible monthly payment plans for all packages with no interest and no credit check. Contact us to set up a plan that works for your budget.
Phase 2 Coaching is performance coaching, not therapy. We focus on identity reconstruction, goal-setting, strategy, and action. If you’re experiencing clinical mental health symptoms (depression, anxiety, trauma), you may need therapy or psychiatric care first (which I also provide through Good Spirit Psych / Southend Psychiatry). During your discovery call, we’ll determine which path is right for you.
Book a free 20-minute discovery call. We’ll discuss where you are, where you want to go, and whether Phase 2 is the right fit. No pressure. No hard sell. Just clarity.
Phase 2 Coaching launches January 2026 with rolling enrollment thereafter. I’m limited to 5 active clients at a time for high-impact support.
Pre-enrollment is open now. Secure your spot by booking a discovery call, spots fill on a first-come, first-served basis.
Still have questions?
“In 2006, I failed my NFL physical and was blacklisted. For months, I lived in my father’s basement feeling like a complete failure. I told myself I wasn’t smart enough to do anything else.
Then my father came downstairs and said four words that changed everything: ‘Ony, I’m proud of you.’ That moment started my Phase 2. By 2013, I graduated as a Physician Assistant and was selected as commencement speaker.
By 2025, I earned my Doctor of Medical Science in Psychiatry.
The discipline didn’t disappear. I just learned where to aim it.
If I can go from blacklisted to board-certified, you can build your Phase 2 too.”
DMSc, PA-C
Why the limit? I only take 5 clients at a time to ensure personalized attention and high-impact support. Once spots fill, the next opening may not be until April 2026.
Pre-Enrollment Bonus (Ends December 15, 2025):
Payment plans available • No credit check • Cancel anytime with 30 days notice
Two paths. One mission, to help you build strength, structure, and purpose in every season of life
